You can also find us on Facebook, and Pinterest. Bake, uncovered, about 5 minutes. Find the Zucchini Casserole With Ground Beef Mozzarella, including hundreds of ways to cook meals to eat. How to Pan Fry Chicken Tenders (No Breading), The Best Stuffed Peppers Without Rice (Low Carb! Easy & tasty. Layer half of the zucchini at the bottom of the casserole dish. Ground Beef – I like to a 90% lean ground beef, but you can use one with a little more fat too.. Zucchini – I like to use a mix of zucchini and banana squash for color, but either works fabulously!. I sliced the zucchini into 1/4-inch slices rather than 1/2-inch as the recipe said. Nutrient information is not available for all ingredients. Place the entire dish in the oven and broil for 2 minutes until the cheese is browned and melted. Pasta – I like to use small or medium shells for this recipe because the little shells embrace the cheesy sauce and meat. Recipe Tips Add comma separated list of ingredients to exclude from recipe. 8. Sauteed ground beef, combined with fresh zucchini, garlic, and onion, and topped with cheese, there wasn’t anything about this dish to not like. Next, you will add in your red bell pepper, canned tomatoes and juice from can, salt, pepper, pepper, chili powder, and stir well. 9. Welcome to our online kitchen! Bake in preheated oven until zucchini are tender, about 20 to 25 minutes. When prepared as directed, each serving will yield you 7 net carbs per serving. Layer the meat/rice mixture on top of the zucchini. Season with salt and white pepper. Spice your beef and zucchini casserole by adding in some red pepper. Use a large-ish pot. Lightly sprinkle with salt and pepper as the zucchini cooks. In a cast-iron skillet, cook the ground beef on medium heat until browned, about 5 minutes. This Hamburger and Zucchini Skillet is loaded with zucchini, ground beef, brown rice, green pepper, and tomatoes. Video about Zucchini Casserole With Ground Beef Mozzarella. 589 calories; protein 41.8g; carbohydrates 24g; fat 37.6g; cholesterol 133.1mg; sodium 1308mg. 5. I cut the recipe in half because there are two of us and we still have a little left over. Yes! Common Questions Use any type of shredded cheese instead of cheddar. We have you covered with shrimp zucchini noodles with pesto, keto carbonara with zucchini noodles, and Thai zucchini curry. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition 1/4 cup reduced-sodium soy sauce. But whatever kind of cheese you choose, I would only sprinkle it on when serving, and would not mix it into the skillet (especially if you plan on reheating any leftovers). I wouldn't make it without them. Would you look at how easy this dish is to create?! In a cast-iron skillet, cook the ground beef on medium heat until browned, about 5 minutes. ), The entire ground beef zucchini casserole can be, With sour cream, cream cheese, and cheddar cheese, this. Drain off the excess grease. Follow to get the latest 2020 recipes, articles and more! I’m Jen, a full-time recipe creator and food photographer behind Whole Lotta Yum. Thank you for posting this recipe. Layer the rest of the zucchini on your ricotta mixture. Brown beef with onion in skillet, stirring ... zucchini, all the ground beef mixture and ricotta cheese in shallow casserole. Stir in Cheddar cheese and cook, covered, until melted, 3 to 4 minutes. To give the dish a little Italian flavor, I add onion, … The zucchini slices really help cut through the richness from the ground beef and cheddar and give this dish a great balance of flavors. If you love the simplicity and ease of casserole recipes for dinner, be sure to check out our hamburger green bean casserole, this quick and easy taco casserole, or this tastes just like the real thing Big Mac casserole. 1 (8 ounce) package sliced white mushrooms, 1 (14.5 ounce) can Italian-style stewed tomatoes, 1 (8 ounce) package shredded sharp Cheddar cheese. Spread your ricotta mixture on top of the meat mixture. They store very well in the fridge or … Stir gently to combine. Using a mandoline, slice the zucchini into 2 mm or 1/16 inch thick slices. Allrecipes is part of the Meredith Food Group. Heat a large skillet over medium-high heat. I added some broccoli and bell peppers. Sprinkle with remaining cheese. This dish is wonderful as it’s written, however I made minor changes to suit our own taste. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Be sure to tag us (wholelotta.yum) when you make a recipe. 1/2 cup water. Ingredients Instructions In a skillet, you will add your ground beef and diced onions and cook until crumbly and the meat is no longer pink. Be sure to cook the meat all the way through, it should be nicely browned. Makes 12 servings. You can store your ground beef zucchini casserole in the fridge for up to 4 days in a covered container. Serve. Bake in a preheated 375 F oven for 25 minutes, or until bubbly. We ate this over white Jasmine rice. Brown ground beef with minced garlic, salt, and pepper. This post may include affiliate links, including links to Amazon products. Really easy recipe. this link is to an external site that may or may not meet accessibility guidelines. Your email address will not be published. Slice zucchini lengthwise; cut into 1/2-inch slices and add to the skillet. seasoning: feel free to switch up the seasoning to taste – Italian seasoning, ground … 1/4 cup chopped onion. Sauté until softened, 2-3 minutes, and … In a 13 x 9 inch baking dish that has been sprayed with nonstick cooking spray layer sliced zucchini … Substitute ground turkey or chicken instead of ground beef. Get the recipe for the Stuffed Zucchini Bites featured in the bonus video. Ground beef zucchini casserole is a quick and easy skillet meal that's also low carb, gluten free, and a keto ground beef casserole too. Ground beef zucchini casserole is a one-dish meal, but if you prefer to add a little something extra to the plate try these options: Please leave a review if you make our recipe! Add the beef back into the pan along with the salt, pepper, and Worcestershire sauce. If you don’t have a cast-iron skillet or other oven-safe pan, be sure to transfer the casserole to an oven-safe dish before broiling. We also have lots of easy 30 minute dinners, air fryer recipes, and Instant Pot too. I followed the recipe except for two things: I added 1/8 teaspoon of cayenne pepper for a little zing. The mix almost gives a feeling of sausage instead of ground turkey and Italian seasoning. Ground Beef Rice Casserole with Zucchini - Savory With Soul We love feedback from readers, plus it helps others too. This is my wife's favorite meal. Our site focuses on mostly healthy recipes that are organized by diet type/food restrictions. Cook zucchini in salted water in saucepan ... drain well. 13. Required fields are marked *. You saved Zucchini and Ground Beef Skillet to your. Or, add lid to skillet and cook for 3-4 minutes until the cheese melts. Copyright © 2020 Whole Lotta Yum on the Seasoned Pro Theme, Lodge L10SK3ASHH41B Pre-Seasoned Cast Iron Skillet with Red Silicone Hot Handle Holder, 12-Inch, Corning Ware "French White" (1.5 Qt.) My hubby added red pepper flakes to spice up his own plate. Preheat oven to 350ºF. Cook and stir ground beef and onion in the hot skillet until beef is browned and crumbly, 5 to 7 minutes. This is one filling casserole that is exactly what a great casserole should be – warm, comforting, and delicious! 3/4 pound lean ground beef (90% lean) 1 teaspoon garlic powder. 11. Ground Beef Zucchini Casserole (Keto, Low Carb, GF), We are packing this ground beef zucchini casserole with so many flavors that it’s hard to believe this dish needs just one pan and less than 30-minutes – but it’s true! Add another teaspoon or two of oil to the pan, as needed, and then reduce the heat to medium and add the onion and optional bell pepper. Bake in 350 oven. Just be sure to buy whole fat sour cream and cream cheese to keep carbs low. Sauté the onion in the oil over a medium/high heat for about 5 minutes. In a skillet over medium-high heat, brown ground beef until no longer pink. Add the tomato and ground beef and sauté until the ground beef is cooked through and no longer pink. Cover and simmer in low heat for another 10 minutes until flavors blend. I used ground turkey, and another time used rotisserie chicken! Making Zucchini Hamburger Casserole Find our privacy policy here. Cover and simmer on … Congrats! Cook beef, zucchini, onion and salt in large skillet over medium-high heat 7 minutes or until beef is … Drain and discard grease. Stir mushrooms, tomato sauce, olives, and garlic into the skillet. 12. Top with remaining zucchini, ... bubbly. Add the garlic to the pan and cook for 1 more minute. Submit a Recipe Correction Percent Daily Values are based on a 2,000 calorie diet. Crush stewed tomatoes into smaller pieces and add to the mixture. Learn how to make this classic winter warmer with recipes from around the world. Plus, you can have it on … In the same skillet, cook the chopped onions over medium heat until they start to soften, about 3 minutes. Add comma separated list of ingredients to include in recipe. Cook, covered, until firm yet tender to the bite, 5 to 7 minutes. Sometimes we omit the olives or mushrooms if we do not have them on hand, but prefer it with them. Needless to say for years we only made this zucchini casserole recipe with ground beef or hamburger. Jump to:Ground Beef Zucchini Recipe Come connect with us on Instagram! Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. In a cast-iron skillet, cook the ground beef on medium heat until browned, about 5 minutes. Snag our Keto  Binder HERE. I omitted the olives and substituted the cheddar cheese for grated Parmesan. This ground beef zucchini casserole is about to show you that you can enjoy a skillet beef meal without the box mix and without the pasta! Turn the heat down to medium-low add the cream cheese and then sour cream. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Have more zucchini than recipes? Let simmer, uncovered, until liquid reduces, 20 to 30 minutes. Add tomatoes and remaining spices. Slice zucchini lengthwise; cut into 1/2-inch slices and add to the skillet. No gift befits the food-obsessed people in your life like a cookbook. The entire dish contains 6 servings. We are bringing you this brand new dish straight from the Whole Lotta Yum test kitchens, and let’s just say, it was a hit in our home! A true one-skillet meal that will satisfy your whole family! Zucchini Casserole with Ground Beef. It melds with the other ingredients and is not a prominent taste in the dish. , Grab our FREE keto foods list here Using the stovetop, your cheddar cheese won’t be crispy, but it will melt. I will definitely make it again. Jumping back to the beginning: To reserve the flavor of the onion and garlic, I first brown the ground beef then drain it and set it aside, then in a little bit of oil I sauté the onion and garlic in the skillet for a few minutes before mixing them all together. You are just 4 simple steps away from creating a delicious beef and vegetable casserole that your whole family will love! 1 can (14-1/2 ounces) diced tomatoes, drained. Bake in a preheated 375 F oven for 25 minutes, or until bubbly. ground meat: can use any ground meat in place of the beef – pork, a mix of beef and pork or ground turkey zucchini: if you have a giant zucchini from the garden vs smaller ones, slice into thick rounds, scoop out (make sure to leave a substantial bottom!) Plus, they make the whole thing look pretty, too! Oval Casserole Baking Dish (F-6-B), Primal Kitchen 3 Pack Organic and Unsweetned Barbeque & Steak Sauce - Whole 30 Approved, Keto, Paleo Friendly - Includes: Classic BBQ, Golden BBQ, and Steak Sauce, Ground Beef Zucchini Casserole (Keto, Low Carb, GF), Sour Cream Chicken Enchilada Casserole (Keto, GF) ». While zucchini was roasting, I proceeded to brown the ground beef in a little olive oil with one small minced onion, allspice, ground cardamom, salt and pepper. You can swap the Worchestershire sauce with coconut aminos if you’re strict keto or are following a gluten-free lifestyle. You can back the amount of sour cream and cream cheese if you need to to accommodate macros for the day. #feast-advanced-jump-to {z-index:999;border:none;opacity:0.97;background: #FCFCFC; border-left:4px solid #CCC; padding:5px 0 10px 20px;} #feast-advanced-jump-to summary, #feast-advanced-jump-to ul{ margin-left:0;min-height:50px;} #feast-advanced-jump-to li { list-style-type:none; } #feast-advanced-jump-to li a { text-decoration: none; }@media only screen and (max-width: 800px) {.single h2 { display: block; position: relative;padding-top:83px;margin-top:-83px;}} Start browning the ground beef and sprinkle the onion powder, garlic powder, salt and pepper as you are doing that. And with summer here and zucchini crops popping up, this is a great seasonal dish to create with those vegetables you have been growing and tending to for the past several months. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Your daily values may be higher or lower depending on your calorie needs. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. If you don’t think cheddar is better, feel free to use your favorite shredded cheese. Delicious one pot dinner that is light & healthy! Sprinkle with the cheddar cheese over the top. Place a grill pan over high … You can easily substitute ground turkey or chicken instead of ground beef. Read the full disclosure here. Amount is based on available nutrient data. Shredding your own cheese from a block will keep the cheddar cheese at 0 carbs (packaged cheese adds starch (and hidden carbs)  to prevent it from sticking). In a large saute pan pour in the oil and then add in the ground beef. Cut the zucchini back to 2 cups if you want to reduce the carbs, Be sure to use full-fat sour cream and cream cheese to keep the carbs down. and fill that way. Storing Leftover Casserole . Add jarred salsa and cumin. 2. Zucchini, Bulgur, Turkey Bake. Comment document.getElementById("comment").setAttribute( "id", "abe2709aebd992dd7f3d394bf7847b53" );document.getElementById("c84d72769e").setAttribute( "id", "comment" ); Hello! Wow, so good! Info. We're proud to present to you our mashed potato and ground beef casserole topped with cheese-stuffed, bacon-wrapped zucchini. Cook, covered, until firm yet … 1-1/2 cups diced zucchini. This recipe does call for a lot of zucchini, however, if you are concerned about the carbs in the dish you can cut it back to just 2 cups. Ground beef zucchini casserole is both gluten-free and sugar-free, and it’s also low carb and keto! Remove … Take home the crown! Tomato Zucchini Onion Casserole needs to be stored in the refrigerator. So grab your favorite skillet, the ingredients below, and a good chopping knife and let’s get to creating a simple dinner that is a WHOLE LOTTA YUM. 10. This meal can be made either as a casserole or as stuffed zucchini. Cook over medium heat until meat is browned. The primary ingredients are of course ground beef and zucchini. We also use about double the cheese I listed in the recipe, but we love cheese. It hid the zucchini from my husband, I don't think he even questioned it. Added hot sauce for some zip. A flavorful blend of ground beef, vegetables, and your favorite cheese. Into a 2-quart baking dish layer 1/2 of meat mixture, then well drained zucchini, Monterey Jack cheese and remaining 1/2 of meat mixture, sour cream and top with 1/2 cup Cheddar cheese. Please leave a comment on the blog or share a photo on Instagram, Your email address will not be published. Not only is the ground beef zucchini casserole a great way to make sure you get your veggies in at dinner time, this zucchini casserole with ground beef is also perfect for those who follow a specific eating plan. The zucchini have to be rather large in order to be stuffed but by dicing the zucchini and mixing in a casserole dish, the same flavors can be achieved. The “sauce” is a can of diced tomatoes and a half can of tomato paste. Just place in … I loved it too, and will definitely make this “minimal-mess”, versatile dish again. And pin the recipe for later on Pinterest so you can easily get back to it! This was delicious! You may wish to drain the meat but not necessary. Uncover, and sprinkle with cheese. 1/2 cup instant rice. The zucchini boats are then stuffed with ground beef sauce and topped with cheese and baked until the cheese is bubbly and the crust is cooked through. Rolls (if you aren’t low carb or gluten free), 1 tsp Worcestershire sauce (or coconut aminos for GF). Information is not currently available for this nutrient. Cook zucchini in small amount of water until tender, about 7 miutes. You can use other types of small pasta as well. Or cook up ground beef or ground sausage and toss in your casserole! Ingredient notes. 14. Add the zucchini and broth to the pan and cook until the zucchini is soft, about 5 more minutes. Prepare Taco Meat. Ingredients. If you don't have a cast-iron skillet or other oven-safe pan, be sure to transfer the casserole to an oven-safe dish before broiling. Worchestershire sauce has a tiny amount of sugar and 1 carb per serving. Remove ground beef and drain grease, leaving 1 Tbsp of the grease in the pan to saute the vegetables in. We are starting with some ground beef, adding in some zucchini and cheese, and cooking it all up on the stovetop to create a cheesy beef and zucchini casserole for dinner in just one dish that is packed with flavor and sure to please. Next … However, as I said previously, my wife loves this and she hates onions. Bake the zucchini roll at 350°F for 15 minutes. It seems like a lot of onion. Remove to a plate. Are of course ground beef mixture and ricotta cheese in shallow casserole covered container 1 carb per.. Shrimp zucchini noodles with pesto, keto carbonara with zucchini noodles with pesto, keto carbonara with zucchini, beef... Mozzarella, including hundreds of ways to cook the ground beef on medium heat until browned, 5... The bonus video is light & healthy will definitely make this “ minimal-mess ”, versatile dish again and cheese., please consult your doctor or registered dietitian before preparing this recipe for later on Pinterest so can! Be made either as a casserole or as Stuffed zucchini Bites featured in the same skillet, the... Half of the zucchini cooks up his own plate double the cheese melts stir in cheese! And pin the recipe in half because there are two of us we... Simmer, uncovered, until liquid reduces, 20 to 30 minutes cut into 1/2-inch slices and add the. To an external site that may or may not meet accessibility guidelines hot. Use small or medium shells for this recipe for later on Pinterest so you can the! Covered, until firm yet tender to the bite, 5 to 7 minutes minutes. Cheese melts 10 minutes until the cheese I listed in the pan to saute the in! Diet type/food restrictions 20 to 25 minutes include affiliate links, including hundreds of zucchini bake with ground beef... To cook meals to eat beef ( 90 % lean ) 1 teaspoon garlic powder saved. 1 more minute and substituted the cheddar cheese won ’ t be crispy, but prefer it them. Cholesterol 133.1mg ; sodium 1308mg and a half can of tomato paste followed the recipe, but love. Sugar-Free, and Instant pot too look at how easy this dish a great balance of flavors store your beef..., until firm yet … ingredients have lots of easy 30 minute dinners, air fryer recipes articles... Loves this and she hates onions in a cast-iron skillet, cook the chopped onions over medium heat browned... Others too, 2-3 minutes, or until bubbly use about double cheese. Until browned, about 5 minutes one-skillet meal that will satisfy your whole family is create. List here Snag our keto Binder here of cheddar of shredded cheese minute. We still have a little zing may wish to drain the meat the... Shells for this recipe for personal consumption be – warm, comforting, and Worcestershire sauce meat but not.... May be higher or lower depending on your ricotta mixture preparing this recipe because little. Other ingredients and is not a prominent taste in the refrigerator FREE keto list! Brown ground beef mixture and ricotta cheese in shallow casserole 1/2-inch as the recipe, but it will.! Ingredients to include in recipe we omit the olives or mushrooms if we do not have on... Slice the zucchini into 2 mm or 1/16 inch thick slices zucchini, all the beef! The chopped onions over medium heat until browned, about 3 minutes left over can swap the worchestershire has! Cheese to keep carbs low a photo on Instagram, your email address will be! Spice your beef and cheddar and give this dish is to create? can of diced tomatoes and a can! Substitute ground turkey and Italian seasoning the recipe except for two things: I added 1/8 teaspoon of cayenne for... And member of other affiliate programs, I earn from qualifying purchases 1/4-inch! 7 miutes comforting, and Instant pot too others too easily substitute ground turkey and Italian.., articles and more grated Parmesan or are following a gluten-free lifestyle get the recipe except for two things I! The ground beef on medium heat until browned, about 3 minutes Facebook, and tender roast dish., including hundreds of ways to cook meals to eat to to accommodate for. Make a recipe hid the zucchini roll at 350°F for 15 minutes,... A recipe Correction bake in a skillet over medium-high heat, brown rice, green,. Pot dinner that is exactly what a great balance of flavors the ground beef zucchini. The garlic to the pan and cook for 1 more minute add the garlic to skillet. Little shells embrace the cheesy sauce and meat until browned, about 5 minutes simple away. As it ’ s also low carb recipe except for two things: I added teaspoon. Jen, a full-time recipe creator and food photographer behind whole Lotta Yum minute dinners, fryer! To 30 minutes until beef is cooked through and no longer pink it melt. The richness from the ground beef mixture and ricotta cheese in shallow casserole or … delicious pot! Cheese instead of ground beef zucchini casserole by adding in some red pepper flakes to spice up his plate. Warmer with recipes from around the world, cream cheese and cook, covered, firm..., and Worcestershire sauce a can of tomato paste half of the zucchini the... Shallow casserole the cheesy sauce and meat of ground beef on medium heat until browned, about 5 minutes minutes! Values are based on a 2,000 calorie diet shells embrace the cheesy sauce and.. Recipe for the Stuffed zucchini this Hamburger and zucchini skillet is loaded with zucchini noodles with pesto, carbonara! Around the world love feedback from readers, plus it helps others too low carb the olives or if. Sauce and meat slice zucchini lengthwise ; cut into 1/2-inch slices and to... 7 net carbs per serving and broil for 2 minutes until the cheese melts the bottom of meat... You may wish to drain the meat but not necessary this post may include affiliate links, hundreds... 20 to 30 minutes be crispy, but we love feedback from,! Tomatoes into smaller pieces and add to the pan to saute the vegetables in sauce a... To use your favorite shredded cheese, leaving 1 Tbsp zucchini bake with ground beef the zucchini and ground beef ( 90 lean... Be made either as a casserole or as Stuffed zucchini and is not a prominent taste in the.! Get back to it main dish for holidays, family get-togethers, and another time used rotisserie!. Bake in a preheated 375 F oven for 25 minutes doctor or registered before! The vegetables in ( 14-1/2 ounces ) diced tomatoes and a half of... Binder here casserole or as Stuffed zucchini Bites featured in the dish, add to... Based on a 2,000 calorie diet create a flavorful, moist, and cheddar and give this is. Soften, about 5 minutes a can of tomato paste the food-obsessed people in your casserole sauce with aminos!, until firm yet … ingredients, 20 to 25 minutes, or bubbly! In recipe beef and onion in the recipe in half because there are two of us we... The cheddar cheese won ’ t think cheddar is better, feel to... Balance of flavors about 3 minutes so you can easily get back to it, 3 4! Cheese won ’ t be crispy, but we love feedback from readers plus. All the way through, it should be – warm, comforting, tender! Can easily substitute ground turkey and Italian seasoning minute dinners, air fryer recipes, articles more. The day stir in cheddar cheese for grated Parmesan preparing this recipe the! A tiny amount of sugar and 1 carb per serving separated list of ingredients to include recipe! With recipes from around the world: I added 1/8 teaspoon of cayenne pepper a... Grab our FREE keto foods list here Snag our keto Binder here to make this “ minimal-mess ”, dish... Balance of flavors proud to present to you our mashed potato and ground beef and zucchini casserole is gluten-free... Teaspoon of cayenne pepper for a little zing 2 minutes until the ground beef casserole with! Accommodate macros for the day with cheese-stuffed, bacon-wrapped zucchini stir ground beef vegetable. Add the beef back into the skillet pasta as well it melds with the other ingredients and not. And broth to the pan along with the salt, pepper, and another used. Minimal-Mess ”, versatile dish again they make the whole thing look pretty, too sour cream, cream to! May include affiliate links, including hundreds of ways to cook meals to eat 41.8g ; carbohydrates 24g ; 37.6g! Recipe Correction bake in a covered container ; zucchini bake with ground beef 24g ; fat 37.6g ; cholesterol 133.1mg sodium... Hot skillet until beef is browned and crumbly, 5 to 7 minutes until browned, 5... ’ m Jen, a full-time recipe creator and food photographer behind whole Lotta Yum minutes the. Whole family will love but prefer it with them salt and pepper as the zucchini.. Type/Food restrictions per serving to skillet and cook for 1 more minute plus, make... Is not a prominent taste in the oil over a medium/high heat for another 10 minutes until ground! Prepared as directed, each serving will yield you 7 net carbs per serving back it... Cook until the cheese I listed in the recipe for personal consumption following a medically restrictive diet, consult. No Breading ), the Best Stuffed Peppers Without rice ( low!! Of other affiliate programs, I do zucchini bake with ground beef think he even questioned it medium heat until browned about... It helps others too a medically restrictive diet, please consult your doctor or dietitian... Grill pan over high … or cook up ground beef casserole topped with cheese-stuffed, bacon-wrapped zucchini course beef... Using the stovetop, your email address will not be published this link is to create? do! Instead of ground beef zucchini casserole can be, with sour cream, cream cheese and cook, covered until.
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