Daily Goals. Calorie Goal 1,539 cal. 23 % 12g Protein. 84 2.3. Serving Size : 1 cup. 4.8 2.5 Firm tofu. calories in fettuccine with silken tofu alfredo sauce Calories: 286 , Fat: 6g , Carbs: 44g , Protein: 12g , Fiber: 2g Calories In Silken Tofu Stir fry and Vegetables Total Carb (g) Fiber (g) Protein (g) Fat (g) Silken tofu 47 1.4 0.3. ... Smoked Tofu Herb (1 cup) Calories: 1, Fat: 0g, Carbs: 0g, Protein: 0g. Tofu is a staple of vegetarian diets as soy is the only complete plant protein. It is a low-calorie, low saturated fat protein option to include in any diet. Get full nutrition facts and other common serving sizes of Okara Tofu including 1 oz and 100 g. 218 / 2,000 cal left. 461 Cal. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Log Food. Log Food. Steamed Tofu (1 cup) Calories: 200, Fat: 0g, Carbs: 0g, Protein: 0g. Live Healthy & Happy. Percentages are based on a diet of 2000 calories a day. How does this food fit into your daily goals? 38 % 20g Carbs. There are 176 calories in 1 cup (8.9 oz) of Firm Tofu, made with nigari. Soy product (1/2 cup) Calories. Tofu, Firm, Prepared With Calcium Sulfate And Magnesium Chloride (nigari) (1 cup) Calories: 1 , Fat: 0g , Carbs: 0g , Protein: 0g Show full nutrition information 31 % 42g Protein. Daily Goals. Percentages are based on a diet of 2000 calories a day. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 0.8 8.9 4.4 Cooked tempeh Calories in Steamed Tofu based on the calories, fat, protein, carbs and other nutrition information submitted for Steamed Tofu. Japanese - Agedashi Tofu. 39 % 9g Fat. You'd need to walk 49 minutes to burn 176 calories. Serving Size : 1 cup. Calorie Goal 1,782 cal. There are 94 calories in 1 cup of Okara Tofu. Learn about the number of calories and nutritional and diet information for Tofu, Fried. 461 / 2,000 cal left. Homemade - Ma Po Tofu With Ground Pork. 218 Cal. Live Healthy & Happy. How does this food fit into your daily goals? main content. 9 % 12g Carbs. Calories, fat, protein, and carbohydrate values for for Mapo Tofu and other related foods. Extra Firm Tofu Island Spring Organics 4 oz 103.7 calories 2.0 grams carbs 7.0 grams fat 11.0 grams protein 1.0 grams fiber 0 mg cholesterol 1.0 grams saturated fat 9.1 mg sodium 1… Calories in Smoked Tofu based on the calories, fat, protein, carbs and other nutrition information submitted for Smoked Tofu. 60 % 36g Fat. Tofu is a product made from soy milk curdled with a coagulant known as nigari, or calcium sulfate, a natural mineral. Comprehensive nutrition resource for Tofu, Fried. main content. Walk 49 minutes to burn 176 calories data for all portion sizes, low saturated fat protein option include! 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