Quick View $13.49. 89 $4.89 $4.89. FREE Shipping on orders over $25 shipped by Amazon. Skipping is a full body workout which uses your abdominals to stabilise the body, legs for jumping, shoulders and arms for turning the rope. For a workout guaranteed to make you smile, grab a rope and jump rope for heart health. Jump Rope Tangle-Free Ball Bearing Fast Rope Skipping Adjustable Memory Foam Anti Skid Handle skipping rope New Fitness speed rope for Men and Women Suitable for Aerobic Exercise. Skipping … $34.95. $125.00. A jump rope is a great tool to use when targeting the shoulders too, as you already utilize those muscles to rotate the rope. $49.95. Quick View Buddy Lee Aero Speed with Green Hornet Cable. 4.4 out of 5 stars 2,860. $29.95. This method of cardio boosts muscular endurance and burns calories. Designer Jump Rope comes in 2 classy colour combinations with shiny foil woven inside each rope! According to Science Daily, “This aerobic exercise can achieve a “burn rate” of up to 1300 calories per hour of vigorous activity, with about 0.1 calories consumed per jump.Ten minutes of jumping rope can roughly be considered the equivalent of running an eight-minute mile.” Cardiovascular exercise, like jumping rope, burns calories that contribute to weight loss. $29.95. Rogue Thai-Style Jump Rope 3.0. Quick View Buddy Lee Master Jump Rope. Quick View EVO Jump Rope. While jumping rope will not target your tummy exclusively, it is a positive first step to shedding pounds all over your body, which may also include inches around your waist. 4. Burns Major Calories. This article was co-authored by Halle Payne, a trusted member of wikiHow's community. Quick View Buddy Lee Super Sonic Speed Rope. Jump Rope, Smart Jump Rope with APP Data Analysis, USB Rechargeable Skipping Rope with HD LED Display for Fitness, Crossfit, Gym, Burn Calorie - Adjustable Jumping Rope for Men, Women, Kids, Girls 4.3 out of 5 stars 260 Experts at WebMD state that it’s the total body benefits which is the most impressive part of a jump rope workout. Compared to jogging for 30 minutes, jumping rope actually burns more calories. When I perform a shoulder-focused jump rope HIIT workout, I like to incorporate some light weights to ensure I reach muscle hypertrophy . Quick View RX Drag Rope. By pulling your core tight during a jump rope exercise routine, you can target that area and start sculpting abs. Suitable Ages: 6+ years. Halle Payne has been jumping rope for over 5 years. She was one of the earliest members of Stanford Jump Rope and has performed in dozens of events across the United States, including the Jump Rope Collegiate Championships in 2018. 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