Shrimp Tempura Roll – Shrimp inside and then battered and deep fried – 508 calories. Live Healthy & Happy. Calories in Unagi Roll based on the calories, fat, protein, carbs and other nutrition information submitted for Unagi Roll. When prepared properly, sushi can offer a variety of nutrients for very few calories. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot … Still, this roll wins major points for the crab and avocado. ), but I can't get on board with it. Maybe it's because of the eels in "The Princess Bride" (how scary were those?! Eel and avocado roll: 372 calories, 17.5g fat, 31g carbs Tuna nigiri (2 pieces over rice) : 240 calories, 1g fat, 27g carbs Salmon sashimi (2 pieces, no rice) : 164 calories, 6g fat, 0g carbs Eel and Avocado Roll – 372 calories. Search for More Foods. Rainbow Roll – Avocado and/or crab inside with avocado and large pieces of fish on top – 476 calories. 1 to 10 of 3890 for Eel (Unagi) and Avocado Roll Eel Per 2 oz of boneless, cooked - Calories: 159kcal | Fat: 10.63g | Carbs: 3.27g | Protein: 11.91g You need to practice portion control to … Calories in Yellowtail Roll based on the calories, fat, protein, carbs and other nutrition information submitted for Yellowtail Roll. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. But here the additional calories come from avocado and fish. Note: This is a user-entered food item and may not be accurate. Boston Roll A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Mmmm. 6. main content. 1. Dragon Roll - 454.6 cal Cucumber, avocado, eel, eel sauce Turns out eel is exactly as evil as Little Mermaid makes it look. Calories in Unagi Roll based on the calories, fat, protein, carbs and other nutrition information submitted for Unagi Roll. Calories In Eel Avocado Roll 372 Calories in 2 serving . Learn More About Calories. Shrimp Tempura Roll = 508; Rainbow roll = 476* Eel Avocado Roll = 372; Caterpillar Roll = 329; Philadelphia Roll = 320; Spider Roll = 317 (battered crab with sauce) Spicy Tuna Roll = 290 *The rainbow roll is a special one, some restaurants might have a lot of ingredients while there are some simpler rolls with salmon, avocado, and cucumber only. Live Healthy & Happy. main content. A salmon avocado roll, for example, provides a heap of protein and a dose of healthy fats from both the salmon and the avocado for 304 calories per roll. Calories in Eel Roll based on the calories, fat, protein, carbs and other nutrition information submitted for Eel Roll. 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